Bodyweight Exercise Book Released On Amazon
General, Health, Press Releases Friday, December 9th, 2011
Patrick Barrett, a self-taught nutrition and fitness author , has recently released a book designed to teach basic bodyweight exercises and calisthenics to people who are interested in getting into shape. The book, entitled “Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-Loss,” teaches over a dozen bodyweight exercises which were chosen and [...]